Copyright Disclaimer:This site does not store any files on its server. We only index and link to content provided by other sites. I have read it a couple of times and even shared with my family members.
Really good. Couldnt put it down. Get BOOK. Maximum Interval Training. Maximum Interval Training Book Description:. Maximum Interval Training combines high-intensity exercises and nontraditional. Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility.
Ride with friends, watch a movie and acquire fun achievements. All that while pedaling on structured workouts. Exercise ETC After reading , the participant will be able to 1. Know the advantages of maximum interval conditioning 2. Understand safety considerations and implementation of these 3. Select appropriate exercises based on the abilities and condition of the athlete 4.
John M Cissik, Jay Dawes Are you ready to challenge yourself, and turn up the intensity of your workouts? High intensity interval training runs keep working long after you do, ensuring you get the most out of your effort—and then some.
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